Blueberry glazed vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry glazed
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Blueberry glazed and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry glazed is the more energy-dense option here, packing 265 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry glazed contains significantly more sugar (21.2g) compared to the milder Great value, natural unsweetened applesauce (6.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, natural unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Blueberry glazed offers a protein boost with 4.71g per 100g, outperforming Great value, natural unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Blueberry glazed or Great value, natural unsweetened applesauce?
It depends on your goals. Blueberry glazed has 306 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Blueberry glazed vegan?
No, Blueberry glazed is not certified vegan.
What is the calorie difference between Blueberry glazed and Great value, natural unsweetened applesauce?
There is a difference of 265 calories per 100g between the two products.
