Blueberry Jam vs Classic cinnamon breath mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Jam
Classic cinnamon breath mints
The Verdict: Which is Better?
When placing Blueberry Jam and Classic cinnamon breath mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Jam is the more energy-dense option here, packing 134 more calories per 100g than Classic cinnamon breath mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Jam contains significantly more sugar (33.3g) compared to the milder Classic cinnamon breath mints (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic cinnamon breath mints is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Jam or Classic cinnamon breath mints?
It depends on your goals. Blueberry Jam has 139 calories, while Classic cinnamon breath mints has 5 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Jam vegan?
No, Blueberry Jam is not certified vegan.
What is the calorie difference between Blueberry Jam and Classic cinnamon breath mints?
There is a difference of 134 calories per 100g between the two products.
