Blueberry Jam vs Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Jam
Bagels
The Verdict: Which is Better?
When placing Blueberry Jam and Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Jam is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Jam takes the lead with only 1g of sugar per 100g, whereas Bagels contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Jam or Bagels?
Blueberry Jam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Jam vegan?
No, Blueberry Jam is not certified vegan.
What is the calorie difference between Blueberry Jam and Bagels?
There is a difference of 186 calories per 100g between the two products.
