Blueberry Jam vs California Almonds Unroasted & Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Jam
California Almonds Unroasted & Unsalted
The Verdict: Which is Better?
When placing Blueberry Jam and California Almonds Unroasted & Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Jam is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Jam contains significantly more sugar (60g) compared to the milder California Almonds Unroasted & Unsalted (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, California Almonds Unroasted & Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Jam or California Almonds Unroasted & Unsalted?
It depends on your goals. Blueberry Jam has 245 calories, while California Almonds Unroasted & Unsalted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Jam vegan?
No, Blueberry Jam is not certified vegan.
What is the calorie difference between Blueberry Jam and California Almonds Unroasted & Unsalted?
There is a difference of 326 calories per 100g between the two products.
