Blueberry Lemon Muffin vs Greek Yogurt Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Lemon Muffin
Greek Yogurt Raspberry
The Verdict: Which is Better?
When placing Blueberry Lemon Muffin and Greek Yogurt Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Lemon Muffin is the more energy-dense option here, packing 40 more calories per 100g than Greek Yogurt Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Lemon Muffin contains significantly more sugar (12g) compared to the milder Greek Yogurt Raspberry (9.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Raspberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Lemon Muffin or Greek Yogurt Raspberry?
It depends on your goals. Blueberry Lemon Muffin has 113 calories, while Greek Yogurt Raspberry has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Lemon Muffin vegan?
No, Blueberry Lemon Muffin is not certified vegan.
What is the calorie difference between Blueberry Lemon Muffin and Greek Yogurt Raspberry?
There is a difference of 40 calories per 100g between the two products.
