Blueberry Lemonade vs Protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Lemonade
Protein shake
The Verdict: Which is Better?
When placing Blueberry Lemonade and Protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Lemonade is the more energy-dense option here, packing 133 more calories per 100g than Protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Blueberry Lemonade or Protein shake?
It depends on your goals. Blueberry Lemonade has 182 calories, while Protein shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Lemonade vegan?
No, Blueberry Lemonade is not certified vegan.
What is the calorie difference between Blueberry Lemonade and Protein shake?
There is a difference of 133 calories per 100g between the two products.
