Blueberry Low Fat Yogurt on the Go vs Sea Salt Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Low Fat Yogurt on the Go
Sea Salt Mixed Nuts
The Verdict: Which is Better?
When placing Blueberry Low Fat Yogurt on the Go and Sea Salt Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Low Fat Yogurt on the Go is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Low Fat Yogurt on the Go contains significantly more sugar (19.4g) compared to the milder Sea Salt Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Low Fat Yogurt on the Go or Sea Salt Mixed Nuts?
It depends on your goals. Blueberry Low Fat Yogurt on the Go has 125 calories, while Sea Salt Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Low Fat Yogurt on the Go vegan?
No, Blueberry Low Fat Yogurt on the Go is not certified vegan.
What is the calorie difference between Blueberry Low Fat Yogurt on the Go and Sea Salt Mixed Nuts?
There is a difference of 482 calories per 100g between the two products.
