Blueberry Muffin vs Granola Bar, Coconut Chocolate Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Granola Bar, Coconut Chocolate Chip
The Verdict: Which is Better?
When placing Blueberry Muffin and Granola Bar, Coconut Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin is the more energy-dense option here, packing 193 more calories per 100g than Granola Bar, Coconut Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Muffin contains significantly more sugar (28.1g) compared to the milder Granola Bar, Coconut Chocolate Chip (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Bar, Coconut Chocolate Chip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Granola Bar, Coconut Chocolate Chip?
It depends on your goals. Blueberry Muffin has 333 calories, while Granola Bar, Coconut Chocolate Chip has 140 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Granola Bar, Coconut Chocolate Chip?
There is a difference of 193 calories per 100g between the two products.
