Blueberry Muffin vs Sea salt veggie chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Sea salt veggie chips
The Verdict: Which is Better?
When placing Blueberry Muffin and Sea salt veggie chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Muffin is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Muffin contains significantly more sugar (25.7g) compared to the milder Sea salt veggie chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt veggie chips is undeniably the healthier pick.
Looking to build muscle? Blueberry Muffin offers a protein boost with 5.71g per 100g, outperforming Sea salt veggie chips in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Sea salt veggie chips?
It depends on your goals. Blueberry Muffin has 429 calories, while Sea salt veggie chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Sea salt veggie chips?
There is a difference of 71 calories per 100g between the two products.
