Blueberry Muffin vs Tomato Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin
Tomato Basil
The Verdict: Which is Better?
When placing Blueberry Muffin and Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin is the more energy-dense option here, packing 361 more calories per 100g than Tomato Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Muffin contains significantly more sugar (2.78g) compared to the milder Tomato Basil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Basil is undeniably the healthier pick.
Looking to build muscle? Blueberry Muffin offers a protein boost with 27.8g per 100g, outperforming Tomato Basil in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin or Tomato Basil?
It depends on your goals. Blueberry Muffin has 361 calories, while Tomato Basil has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin vegan?
No, Blueberry Muffin is not certified vegan.
What is the calorie difference between Blueberry Muffin and Tomato Basil?
There is a difference of 361 calories per 100g between the two products.
