Blueberry Muffin Bar vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin Bar
Raw almonds
The Verdict: Which is Better?
When placing Blueberry Muffin Bar and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin Bar is the more energy-dense option here, packing 198 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Muffin Bar contains significantly more sugar (27g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Muffin Bar or Raw almonds?
It depends on your goals. Blueberry Muffin Bar has 378 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin Bar vegan?
No, Blueberry Muffin Bar is not certified vegan.
What is the calorie difference between Blueberry Muffin Bar and Raw almonds?
There is a difference of 198 calories per 100g between the two products.
