Blueberry Muffin Bar vs Solid Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffin Bar
Solid Dark Chocolate
The Verdict: Which is Better?
When placing Blueberry Muffin Bar and Solid Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Muffin Bar is the more energy-dense option here, packing 168 more calories per 100g than Solid Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Muffin Bar contains significantly more sugar (27g) compared to the milder Solid Dark Chocolate (22g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid Dark Chocolate is undeniably the healthier pick.
Looking to build muscle? Blueberry Muffin Bar offers a protein boost with 5.41g per 100g, outperforming Solid Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Blueberry Muffin Bar or Solid Dark Chocolate?
It depends on your goals. Blueberry Muffin Bar has 378 calories, while Solid Dark Chocolate has 210 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffin Bar vegan?
No, Blueberry Muffin Bar is not certified vegan.
What is the calorie difference between Blueberry Muffin Bar and Solid Dark Chocolate?
There is a difference of 168 calories per 100g between the two products.
