Head-to-Head Analysis

Blueberry muffin, blueberry vs Cashew Cookie Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Blueberry muffin, blueberry

Blueberry muffin, blueberry

Not Vegan
VS
Package of Cashew Cookie Bar

Cashew Cookie Bar

Not Vegan
Nutritional Facts (per 100g)
391 kcal
Energy
479 kcal
32.1g
Sugars
33.3g
17.3g
Fat
25g
3.2g
Protein
8.3g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Blueberry muffin, blueberry and Cashew Cookie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blueberry muffin, blueberry is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Blueberry muffin, blueberry takes the lead with only 32.05g of sugar per 100g, whereas Cashew Cookie Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Blueberry muffin, blueberry or Cashew Cookie Bar?

Blueberry muffin, blueberry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Blueberry muffin, blueberry vegan?

No, Blueberry muffin, blueberry is not certified vegan.

What is the calorie difference between Blueberry muffin, blueberry and Cashew Cookie Bar?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.