Head-to-Head Analysis

BLUEBERRY MUFFIN MIX vs Classic Panko Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BLUEBERRY MUFFIN MIX

BLUEBERRY MUFFIN MIX

Not Vegan
VS
Top Pick
Package of Classic Panko Bread Crumbs

Classic Panko Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
366.7 kcal
40.9g
Sugars
6.7g
9.1g
Fat
0g
6.1g
Protein
10g
1.2g
Salt
458.3g

The Verdict: Which is Better?

When placing BLUEBERRY MUFFIN MIX and Classic Panko Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BLUEBERRY MUFFIN MIX is the more energy-dense option here, packing 57 more calories per 100g than Classic Panko Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. BLUEBERRY MUFFIN MIX contains significantly more sugar (40.9g) compared to the milder Classic Panko Bread Crumbs (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Panko Bread Crumbs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BLUEBERRY MUFFIN MIX or Classic Panko Bread Crumbs?

It depends on your goals. BLUEBERRY MUFFIN MIX has 424 calories, while Classic Panko Bread Crumbs has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is BLUEBERRY MUFFIN MIX vegan?

No, BLUEBERRY MUFFIN MIX is not certified vegan.

What is the calorie difference between BLUEBERRY MUFFIN MIX and Classic Panko Bread Crumbs?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.