Blueberry Muffins vs Kettle corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffins
Kettle corn
The Verdict: Which is Better?
When placing Blueberry Muffins and Kettle corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Muffins is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Muffins contains significantly more sugar (22.3g) compared to the milder Kettle corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Muffins or Kettle corn?
It depends on your goals. Blueberry Muffins has 291 calories, while Kettle corn has 441 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffins vegan?
No, Blueberry Muffins is not certified vegan.
What is the calorie difference between Blueberry Muffins and Kettle corn?
There is a difference of 150 calories per 100g between the two products.
