Blueberry Muffins vs Lemon Creme Flavored Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Muffins
Lemon Creme Flavored Sandwich Cookies
The Verdict: Which is Better?
When placing Blueberry Muffins and Lemon Creme Flavored Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Muffins is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Muffins contains significantly more sugar (22.3g) compared to the milder Lemon Creme Flavored Sandwich Cookies (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Creme Flavored Sandwich Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Muffins or Lemon Creme Flavored Sandwich Cookies?
It depends on your goals. Blueberry Muffins has 291 calories, while Lemon Creme Flavored Sandwich Cookies has 375 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Muffins vegan?
No, Blueberry Muffins is not certified vegan.
What is the calorie difference between Blueberry Muffins and Lemon Creme Flavored Sandwich Cookies?
There is a difference of 84 calories per 100g between the two products.
