Blueberry Multigrain Snack Bars vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Multigrain Snack Bars
Ruffles Sea Salted
The Verdict: Which is Better?
When placing Blueberry Multigrain Snack Bars and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Multigrain Snack Bars is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Multigrain Snack Bars contains significantly more sugar (43.24g) compared to the milder Ruffles Sea Salted (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Sea Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Multigrain Snack Bars or Ruffles Sea Salted?
It depends on your goals. Blueberry Multigrain Snack Bars has 378 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Multigrain Snack Bars vegan?
No, Blueberry Multigrain Snack Bars is not certified vegan.
What is the calorie difference between Blueberry Multigrain Snack Bars and Ruffles Sea Salted?
There is a difference of 193 calories per 100g between the two products.
