Blueberry Non-fat Drinkable Yogurt vs Apple Cider
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Non-fat Drinkable Yogurt
Apple Cider
The Verdict: Which is Better?
When placing Blueberry Non-fat Drinkable Yogurt and Apple Cider side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Non-fat Drinkable Yogurt is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Non-fat Drinkable Yogurt takes the lead with only 7.33g of sugar per 100g, whereas Apple Cider contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Non-fat Drinkable Yogurt offers a protein boost with 3.38g per 100g, outperforming Apple Cider in this category.
Frequently Asked Questions
Which is healthier: Blueberry Non-fat Drinkable Yogurt or Apple Cider?
Blueberry Non-fat Drinkable Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Non-fat Drinkable Yogurt vegan?
No, Blueberry Non-fat Drinkable Yogurt is not certified vegan.
What is the calorie difference between Blueberry Non-fat Drinkable Yogurt and Apple Cider?
There is a difference of 5 calories per 100g between the two products.
