Blueberry Non-fat Drinkable Yogurt vs kombucha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Non-fat Drinkable Yogurt
kombucha
The Verdict: Which is Better?
When placing Blueberry Non-fat Drinkable Yogurt and kombucha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Non-fat Drinkable Yogurt is the more energy-dense option here, packing 15 more calories per 100g than kombucha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Blueberry Non-fat Drinkable Yogurt offers a protein boost with 3.38g per 100g, outperforming kombucha in this category.
Frequently Asked Questions
Which is healthier: Blueberry Non-fat Drinkable Yogurt or kombucha?
It depends on your goals. Blueberry Non-fat Drinkable Yogurt has 45.1 calories, while kombucha has 30 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Non-fat Drinkable Yogurt vegan?
No, Blueberry Non-fat Drinkable Yogurt is not certified vegan.
What is the calorie difference between Blueberry Non-fat Drinkable Yogurt and kombucha?
There is a difference of 15 calories per 100g between the two products.
