Blueberry Non-fat Drinkable Yogurt vs Non-Dairy Oat Beverage with Pea Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Non-fat Drinkable Yogurt
Non-Dairy Oat Beverage with Pea Protein
The Verdict: Which is Better?
When placing Blueberry Non-fat Drinkable Yogurt and Non-Dairy Oat Beverage with Pea Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Non-fat Drinkable Yogurt is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Non-fat Drinkable Yogurt contains significantly more sugar (7.33g) compared to the milder Non-Dairy Oat Beverage with Pea Protein (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Dairy Oat Beverage with Pea Protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Non-fat Drinkable Yogurt or Non-Dairy Oat Beverage with Pea Protein?
It depends on your goals. Blueberry Non-fat Drinkable Yogurt has 45.1 calories, while Non-Dairy Oat Beverage with Pea Protein has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Non-fat Drinkable Yogurt vegan?
No, Blueberry Non-fat Drinkable Yogurt is not certified vegan.
What is the calorie difference between Blueberry Non-fat Drinkable Yogurt and Non-Dairy Oat Beverage with Pea Protein?
There is a difference of 13 calories per 100g between the two products.
