Head-to-Head Analysis

Blueberry Oven Roasted Almonds vs Premium Deli Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blueberry Oven Roasted Almonds

Blueberry Oven Roasted Almonds

Not Vegan
VS
Top Pick
Package of Premium Deli Cheese

Premium Deli Cheese

Not Vegan
Nutritional Facts (per 100g)
535 kcal
Energy
391 kcal
20.9g
Sugars
0g
41.9g
Fat
30.4g
16.3g
Protein
21.7g
0.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Blueberry Oven Roasted Almonds and Premium Deli Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blueberry Oven Roasted Almonds is the more energy-dense option here, packing 144 more calories per 100g than Premium Deli Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blueberry Oven Roasted Almonds contains significantly more sugar (20.9g) compared to the milder Premium Deli Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Deli Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blueberry Oven Roasted Almonds or Premium Deli Cheese?

It depends on your goals. Blueberry Oven Roasted Almonds has 535 calories, while Premium Deli Cheese has 391 calories. Check the detailed table above for sugar and fat content.

Is Blueberry Oven Roasted Almonds vegan?

No, Blueberry Oven Roasted Almonds is not certified vegan.

What is the calorie difference between Blueberry Oven Roasted Almonds and Premium Deli Cheese?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.