Blueberry pops vs KEFIR cultured lowfat milk BLUEBERRY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry pops
KEFIR cultured lowfat milk BLUEBERRY
The Verdict: Which is Better?
When placing Blueberry pops and KEFIR cultured lowfat milk BLUEBERRY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry pops is the more energy-dense option here, packing 21 more calories per 100g than KEFIR cultured lowfat milk BLUEBERRY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry pops contains significantly more sugar (15.79g) compared to the milder KEFIR cultured lowfat milk BLUEBERRY (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, KEFIR cultured lowfat milk BLUEBERRY is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry pops or KEFIR cultured lowfat milk BLUEBERRY?
It depends on your goals. Blueberry pops has 79 calories, while KEFIR cultured lowfat milk BLUEBERRY has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Blueberry pops vegan?
No, Blueberry pops is not certified vegan.
What is the calorie difference between Blueberry pops and KEFIR cultured lowfat milk BLUEBERRY?
There is a difference of 21 calories per 100g between the two products.
