Blueberry preserves vs Blanched slivered almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry preserves
Blanched slivered almonds
The Verdict: Which is Better?
When placing Blueberry preserves and Blanched slivered almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry preserves is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry preserves contains significantly more sugar (60g) compared to the milder Blanched slivered almonds (5.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Blanched slivered almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry preserves or Blanched slivered almonds?
It depends on your goals. Blueberry preserves has 225 calories, while Blanched slivered almonds has 589 calories. Check the detailed table above for sugar and fat content.
Is Blueberry preserves vegan?
No, Blueberry preserves is not certified vegan.
What is the calorie difference between Blueberry preserves and Blanched slivered almonds?
There is a difference of 364 calories per 100g between the two products.
