Blueberry preserves vs Mandarin oranges in light syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry preserves
Mandarin oranges in light syrup
The Verdict: Which is Better?
When placing Blueberry preserves and Mandarin oranges in light syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry preserves is the more energy-dense option here, packing 145 more calories per 100g than Mandarin oranges in light syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry preserves contains significantly more sugar (60g) compared to the milder Mandarin oranges in light syrup (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin oranges in light syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry preserves or Mandarin oranges in light syrup?
It depends on your goals. Blueberry preserves has 225 calories, while Mandarin oranges in light syrup has 80 calories. Check the detailed table above for sugar and fat content.
Is Blueberry preserves vegan?
No, Blueberry preserves is not certified vegan.
What is the calorie difference between Blueberry preserves and Mandarin oranges in light syrup?
There is a difference of 145 calories per 100g between the two products.
