Blueberry protein vs Egg powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry protein
Egg powder
The Verdict: Which is Better?
When placing Blueberry protein and Egg powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry protein is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry protein contains significantly more sugar (44g) compared to the milder Egg powder (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg powder is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry protein or Egg powder?
It depends on your goals. Blueberry protein has 37 calories, while Egg powder has 346 calories. Check the detailed table above for sugar and fat content.
Is Blueberry protein vegan?
No, Blueberry protein is not certified vegan.
What is the calorie difference between Blueberry protein and Egg powder?
There is a difference of 309 calories per 100g between the two products.
