Blueberry Silk Dairy-Free Smooth & Creamy vs Greek whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Silk Dairy-Free Smooth & Creamy
Greek whole milk yogurt
The Verdict: Which is Better?
When placing Blueberry Silk Dairy-Free Smooth & Creamy and Greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Silk Dairy-Free Smooth & Creamy is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Silk Dairy-Free Smooth & Creamy contains significantly more sugar (9.33g) compared to the milder Greek whole milk yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek whole milk yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Silk Dairy-Free Smooth & Creamy or Greek whole milk yogurt?
It depends on your goals. Blueberry Silk Dairy-Free Smooth & Creamy has 87 calories, while Greek whole milk yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Silk Dairy-Free Smooth & Creamy vegan?
No, Blueberry Silk Dairy-Free Smooth & Creamy is not certified vegan.
What is the calorie difference between Blueberry Silk Dairy-Free Smooth & Creamy and Greek whole milk yogurt?
There is a difference of 7 calories per 100g between the two products.
