Blueberry Spinach Yogurt vs Ovaltine Rich Chocolate Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Spinach Yogurt
Ovaltine Rich Chocolate Mix
The Verdict: Which is Better?
When placing Blueberry Spinach Yogurt and Ovaltine Rich Chocolate Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Spinach Yogurt is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry Spinach Yogurt takes the lead with only 8.08g of sugar per 100g, whereas Ovaltine Rich Chocolate Mix contains 81.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry Spinach Yogurt offers a protein boost with 3.03g per 100g, outperforming Ovaltine Rich Chocolate Mix in this category.
Frequently Asked Questions
Which is healthier: Blueberry Spinach Yogurt or Ovaltine Rich Chocolate Mix?
Blueberry Spinach Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry Spinach Yogurt vegan?
No, Blueberry Spinach Yogurt is not certified vegan.
What is the calorie difference between Blueberry Spinach Yogurt and Ovaltine Rich Chocolate Mix?
There is a difference of 273 calories per 100g between the two products.
