Blueberry Streusel Muffin vs multigrain crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Streusel Muffin
multigrain crackers
The Verdict: Which is Better?
When placing Blueberry Streusel Muffin and multigrain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Streusel Muffin is the more energy-dense option here, packing 381 more calories per 100g than multigrain crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Streusel Muffin contains significantly more sugar (27.4g) compared to the milder multigrain crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, multigrain crackers is undeniably the healthier pick.
Looking to build muscle? Blueberry Streusel Muffin offers a protein boost with 4.42g per 100g, outperforming multigrain crackers in this category.
Frequently Asked Questions
Which is healthier: Blueberry Streusel Muffin or multigrain crackers?
It depends on your goals. Blueberry Streusel Muffin has 381 calories, while multigrain crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Streusel Muffin vegan?
No, Blueberry Streusel Muffin is not certified vegan.
What is the calorie difference between Blueberry Streusel Muffin and multigrain crackers?
There is a difference of 381 calories per 100g between the two products.
