Blueberry Streusel Muffin vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Streusel Muffin
Chopped Walnuts
The Verdict: Which is Better?
When placing Blueberry Streusel Muffin and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Streusel Muffin is the clear winner. With 299 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Streusel Muffin contains significantly more sugar (25.7g) compared to the milder Chopped Walnuts (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Streusel Muffin or Chopped Walnuts?
It depends on your goals. Blueberry Streusel Muffin has 336 calories, while Chopped Walnuts has 635 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Streusel Muffin vegan?
No, Blueberry Streusel Muffin is not certified vegan.
What is the calorie difference between Blueberry Streusel Muffin and Chopped Walnuts?
There is a difference of 299 calories per 100g between the two products.
