Blueberry Superfood Fruit Spread vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Superfood Fruit Spread
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Blueberry Superfood Fruit Spread and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Superfood Fruit Spread is the more energy-dense option here, packing 96 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry Superfood Fruit Spread contains significantly more sugar (25g) compared to the milder Roasted Red Pepper Hummus (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Superfood Fruit Spread or Roasted Red Pepper Hummus?
It depends on your goals. Blueberry Superfood Fruit Spread has 156 calories, while Roasted Red Pepper Hummus has 60 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Superfood Fruit Spread vegan?
No, Blueberry Superfood Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Superfood Fruit Spread and Roasted Red Pepper Hummus?
There is a difference of 96 calories per 100g between the two products.
