Blueberry Superfood Fruit Spread vs Woven Wheats Baked Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Superfood Fruit Spread
Woven Wheats Baked Crackers
The Verdict: Which is Better?
When placing Blueberry Superfood Fruit Spread and Woven Wheats Baked Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Superfood Fruit Spread is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Superfood Fruit Spread contains significantly more sugar (25g) compared to the milder Woven Wheats Baked Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Woven Wheats Baked Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Superfood Fruit Spread or Woven Wheats Baked Crackers?
It depends on your goals. Blueberry Superfood Fruit Spread has 156 calories, while Woven Wheats Baked Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Superfood Fruit Spread vegan?
No, Blueberry Superfood Fruit Spread is not certified vegan.
What is the calorie difference between Blueberry Superfood Fruit Spread and Woven Wheats Baked Crackers?
There is a difference of 273 calories per 100g between the two products.
