Blueberry sweetened whole grain oat cereal vs Mixed nut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry sweetened whole grain oat cereal
Mixed nut butter
The Verdict: Which is Better?
When placing Blueberry sweetened whole grain oat cereal and Mixed nut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry sweetened whole grain oat cereal is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry sweetened whole grain oat cereal contains significantly more sugar (27.777777777778g) compared to the milder Mixed nut butter (3.125g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry sweetened whole grain oat cereal or Mixed nut butter?
It depends on your goals. Blueberry sweetened whole grain oat cereal has 388.88888888889 calories, while Mixed nut butter has 562.5 calories. Check the detailed table above for sugar and fat content.
Is Blueberry sweetened whole grain oat cereal vegan?
No, Blueberry sweetened whole grain oat cereal is not certified vegan.
What is the calorie difference between Blueberry sweetened whole grain oat cereal and Mixed nut butter?
There is a difference of 174 calories per 100g between the two products.
