Blueberry sweetened whole grain oat cereal vs Traditional Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry sweetened whole grain oat cereal
Traditional Hummus
The Verdict: Which is Better?
When placing Blueberry sweetened whole grain oat cereal and Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry sweetened whole grain oat cereal is the more energy-dense option here, packing 68 more calories per 100g than Traditional Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry sweetened whole grain oat cereal contains significantly more sugar (27.777777777778g) compared to the milder Traditional Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry sweetened whole grain oat cereal or Traditional Hummus?
It depends on your goals. Blueberry sweetened whole grain oat cereal has 388.88888888889 calories, while Traditional Hummus has 321 calories. Check the detailed table above for sugar and fat content.
Is Blueberry sweetened whole grain oat cereal vegan?
No, Blueberry sweetened whole grain oat cereal is not certified vegan.
What is the calorie difference between Blueberry sweetened whole grain oat cereal and Traditional Hummus?
There is a difference of 68 calories per 100g between the two products.
