Blueberry syrup vs Barista Oat Light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry syrup
Barista Oat Light
The Verdict: Which is Better?
When placing Blueberry syrup and Barista Oat Light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry syrup is the more energy-dense option here, packing 166 more calories per 100g than Barista Oat Light. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blueberry syrup contains significantly more sugar (44g) compared to the milder Barista Oat Light (2.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Barista Oat Light is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry syrup or Barista Oat Light?
It depends on your goals. Blueberry syrup has 200 calories, while Barista Oat Light has 33.8 calories. Check the detailed table above for sugar and fat content.
Is Blueberry syrup vegan?
No, Blueberry syrup is not certified vegan.
What is the calorie difference between Blueberry syrup and Barista Oat Light?
There is a difference of 166 calories per 100g between the two products.
