Blueberry Vanilla Jam vs Jiffy corn muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Vanilla Jam
Jiffy corn muffin mix
The Verdict: Which is Better?
When placing Blueberry Vanilla Jam and Jiffy corn muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Vanilla Jam is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Vanilla Jam contains significantly more sugar (55.6g) compared to the milder Jiffy corn muffin mix (19.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Jiffy corn muffin mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Vanilla Jam or Jiffy corn muffin mix?
It depends on your goals. Blueberry Vanilla Jam has 222 calories, while Jiffy corn muffin mix has 410 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Vanilla Jam vegan?
No, Blueberry Vanilla Jam is not certified vegan.
What is the calorie difference between Blueberry Vanilla Jam and Jiffy corn muffin mix?
There is a difference of 188 calories per 100g between the two products.
