Blueberry Vanilla Jam vs Spicy Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Vanilla Jam
Spicy Plantain Chips
The Verdict: Which is Better?
When placing Blueberry Vanilla Jam and Spicy Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry Vanilla Jam is the clear winner. With 278 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry Vanilla Jam contains significantly more sugar (55.6g) compared to the milder Spicy Plantain Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberry Vanilla Jam or Spicy Plantain Chips?
It depends on your goals. Blueberry Vanilla Jam has 222 calories, while Spicy Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Vanilla Jam vegan?
No, Blueberry Vanilla Jam is not certified vegan.
What is the calorie difference between Blueberry Vanilla Jam and Spicy Plantain Chips?
There is a difference of 278 calories per 100g between the two products.
