Blueberry waffle vs Mini-Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry waffle
Mini-Muffins
The Verdict: Which is Better?
When placing Blueberry waffle and Mini-Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry waffle is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blueberry waffle takes the lead with only 9.21g of sugar per 100g, whereas Mini-Muffins contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blueberry waffle offers a protein boost with 15.8g per 100g, outperforming Mini-Muffins in this category.
Frequently Asked Questions
Which is healthier: Blueberry waffle or Mini-Muffins?
Blueberry waffle appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blueberry waffle vegan?
No, Blueberry waffle is not certified vegan.
What is the calorie difference between Blueberry waffle and Mini-Muffins?
There is a difference of 114 calories per 100g between the two products.
