Blueberry waffle vs Rice Thins Sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry waffle
Rice Thins Sesame
The Verdict: Which is Better?
When placing Blueberry waffle and Rice Thins Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberry waffle is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberry waffle contains significantly more sugar (9.21g) compared to the milder Rice Thins Sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Thins Sesame is undeniably the healthier pick.
Looking to build muscle? Blueberry waffle offers a protein boost with 15.8g per 100g, outperforming Rice Thins Sesame in this category.
Frequently Asked Questions
Which is healthier: Blueberry waffle or Rice Thins Sesame?
It depends on your goals. Blueberry waffle has 303 calories, while Rice Thins Sesame has 433 calories. Check the detailed table above for sugar and fat content.
Is Blueberry waffle vegan?
No, Blueberry waffle is not certified vegan.
What is the calorie difference between Blueberry waffle and Rice Thins Sesame?
There is a difference of 130 calories per 100g between the two products.
