Blueberry Waffles vs Brie & Berries Phyllo Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberry Waffles
Brie & Berries Phyllo Bites
The Verdict: Which is Better?
When placing Blueberry Waffles and Brie & Berries Phyllo Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blueberry Waffles is the more energy-dense option here, packing 7 more calories per 100g than Brie & Berries Phyllo Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blueberry Waffles takes the lead with only 7.14g of sugar per 100g, whereas Brie & Berries Phyllo Bites contains 10.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blueberry Waffles or Brie & Berries Phyllo Bites?
It depends on your goals. Blueberry Waffles has 257 calories, while Brie & Berries Phyllo Bites has 250 calories. Check the detailed table above for sugar and fat content.
Is Blueberry Waffles vegan?
No, Blueberry Waffles is not certified vegan.
What is the calorie difference between Blueberry Waffles and Brie & Berries Phyllo Bites?
There is a difference of 7 calories per 100g between the two products.
