Head-to-Head Analysis

Bo Vien Gan vs Banana Kick Corn Puffs Banana

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bo Vien Gan

Bo Vien Gan

Not Vegan
VS
Package of Banana Kick Corn Puffs Banana

Banana Kick Corn Puffs Banana

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
422 kcal
0g
Sugars
46.7g
5.9g
Fat
4.4g
16.5g
Protein
4.4g
2.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Bo Vien Gan and Banana Kick Corn Puffs Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bo Vien Gan is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bo Vien Gan takes the lead with only 0g of sugar per 100g, whereas Banana Kick Corn Puffs Banana contains 46.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bo Vien Gan offers a protein boost with 16.5g per 100g, outperforming Banana Kick Corn Puffs Banana in this category.

Frequently Asked Questions

Which is healthier: Bo Vien Gan or Banana Kick Corn Puffs Banana?

Bo Vien Gan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bo Vien Gan vegan?

No, Bo Vien Gan is not certified vegan.

What is the calorie difference between Bo Vien Gan and Banana Kick Corn Puffs Banana?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.