Head-to-Head Analysis

BOAR'S HEAD LOWER SODIUM HAM vs Pecans halves & pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BOAR'S HEAD LOWER SODIUM HAM

BOAR'S HEAD LOWER SODIUM HAM

Not Vegan
VS
Package of Pecans halves & pieces

Pecans halves & pieces

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
679 kcal
0g
Sugars
3.6g
0g
Fat
71.4g
0g
Protein
10.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing BOAR'S HEAD LOWER SODIUM HAM and Pecans halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BOAR'S HEAD LOWER SODIUM HAM is the clear winner. With 679 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BOAR'S HEAD LOWER SODIUM HAM takes the lead with only 0g of sugar per 100g, whereas Pecans halves & pieces contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: BOAR'S HEAD LOWER SODIUM HAM or Pecans halves & pieces?

BOAR'S HEAD LOWER SODIUM HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BOAR'S HEAD LOWER SODIUM HAM vegan?

No, BOAR'S HEAD LOWER SODIUM HAM is not certified vegan.

What is the calorie difference between BOAR'S HEAD LOWER SODIUM HAM and Pecans halves & pieces?

There is a difference of 679 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.