Head-to-Head Analysis

Bobo's Bites Lemon Poppy Seed vs Unsalted cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bobo's Bites Lemon Poppy Seed

Bobo's Bites Lemon Poppy Seed

Not Vegan
VS
Top Pick
Package of Unsalted cashews

Unsalted cashews

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
600 kcal
18.9g
Sugars
6.7g
13.5g
Fat
50g
5.4g
Protein
16.7g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Bobo's Bites Lemon Poppy Seed and Unsalted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bobo's Bites Lemon Poppy Seed is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bobo's Bites Lemon Poppy Seed contains significantly more sugar (18.9g) compared to the milder Unsalted cashews (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bobo's Bites Lemon Poppy Seed or Unsalted cashews?

It depends on your goals. Bobo's Bites Lemon Poppy Seed has 405 calories, while Unsalted cashews has 600 calories. Check the detailed table above for sugar and fat content.

Is Bobo's Bites Lemon Poppy Seed vegan?

No, Bobo's Bites Lemon Poppy Seed is not certified vegan.

What is the calorie difference between Bobo's Bites Lemon Poppy Seed and Unsalted cashews?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.