Boil-in-bag basmati white rice vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boil-in-bag basmati white rice
Tomato Sauce
The Verdict: Which is Better?
When placing Boil-in-bag basmati white rice and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boil-in-bag basmati white rice is the more energy-dense option here, packing 328 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boil-in-bag basmati white rice takes the lead with only 0g of sugar per 100g, whereas Tomato Sauce contains 3.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boil-in-bag basmati white rice offers a protein boost with 10g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Boil-in-bag basmati white rice or Tomato Sauce?
It depends on your goals. Boil-in-bag basmati white rice has 360 calories, while Tomato Sauce has 32.3 calories. Check the detailed table above for sugar and fat content.
Is Boil-in-bag basmati white rice vegan?
No, Boil-in-bag basmati white rice is not certified vegan.
What is the calorie difference between Boil-in-bag basmati white rice and Tomato Sauce?
There is a difference of 328 calories per 100g between the two products.
