Boiled Peanuts vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boiled Peanuts
Brown Rice
The Verdict: Which is Better?
When placing Boiled Peanuts and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boiled Peanuts is the more energy-dense option here, packing 109 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Boiled Peanuts offers a protein boost with 13.888888888889g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Boiled Peanuts or Brown Rice?
It depends on your goals. Boiled Peanuts has 277.77777777778 calories, while Brown Rice has 168.67469879518 calories. Check the detailed table above for sugar and fat content.
Is Boiled Peanuts vegan?
No, Boiled Peanuts is not certified vegan.
What is the calorie difference between Boiled Peanuts and Brown Rice?
There is a difference of 109 calories per 100g between the two products.
