Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut vs Parmesan Encrusted Tilapia

When placing Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut and Parmesan Encrusted Tilapia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut contains significantly more sugar (4.05g) compared to the milder Parmesan Encrusted Tilapia (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Encrusted Tilapia is undeniably the healthier pick.

Looking to build muscle? Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut offers a protein boost with 17.57g per 100g, outperforming Parmesan Encrusted Tilapia in this category.