Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut vs Solid White Albacore Tuna in Water

When placing Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut and Solid White Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut contains significantly more sugar (4.05g) compared to the milder Solid White Albacore Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid White Albacore Tuna in Water is undeniably the healthier pick.