Bologna vs Smoked sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bologna
Smoked sausage
The Verdict: Which is Better?
When placing Bologna and Smoked sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bologna is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bologna takes the lead with only 0g of sugar per 100g, whereas Smoked sausage contains 1.5384615384615g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bologna or Smoked sausage?
Bologna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bologna vegan?
No, Bologna is not certified vegan.
What is the calorie difference between Bologna and Smoked sausage?
There is a difference of 258 calories per 100g between the two products.
