Bologna vs Beef Bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bologna
Beef Bologna
The Verdict: Which is Better?
When placing Bologna and Beef Bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bologna is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bologna contains significantly more sugar (3.12g) compared to the milder Beef Bologna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Bologna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bologna or Beef Bologna?
It depends on your goals. Bologna has 250 calories, while Beef Bologna has 321 calories. Check the detailed table above for sugar and fat content.
Is Bologna vegan?
No, Bologna is not certified vegan.
What is the calorie difference between Bologna and Beef Bologna?
There is a difference of 71 calories per 100g between the two products.
