Head-to-Head Analysis

Bombay potatoes vs Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bombay potatoes

Bombay potatoes

Not Vegan
VS
Top Pick
Package of Soup

Soup

Not Vegan
Nutritional Facts (per 100g)
96.4 kcal
Energy
33.3 kcal
4.6g
Sugars
0.4g
3.6g
Fat
0.6g
3.2g
Protein
2.1g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Bombay potatoes and Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bombay potatoes is the more energy-dense option here, packing 63 more calories per 100g than Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Bombay potatoes contains significantly more sugar (4.64g) compared to the milder Soup (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bombay potatoes or Soup?

It depends on your goals. Bombay potatoes has 96.4 calories, while Soup has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Bombay potatoes vegan?

No, Bombay potatoes is not certified vegan.

What is the calorie difference between Bombay potatoes and Soup?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.