Bone In Ham vs Blue berry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bone In Ham
Blue berry muffins
The Verdict: Which is Better?
When placing Bone In Ham and Blue berry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bone In Ham is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bone In Ham takes the lead with only 0g of sugar per 100g, whereas Blue berry muffins contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bone In Ham offers a protein boost with 17.9g per 100g, outperforming Blue berry muffins in this category.
Frequently Asked Questions
Which is healthier: Bone In Ham or Blue berry muffins?
Bone In Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bone In Ham vegan?
No, Bone In Ham is not certified vegan.
What is the calorie difference between Bone In Ham and Blue berry muffins?
There is a difference of 217 calories per 100g between the two products.
